These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite. Standard pancakes are often made from refined white flour, which can leave you feeling hungry again a couple of hours after your meal. In contrast, these Apple Cinnamon Protein Pancakes contain a good source of protein to keep you fueled until lunch.
Have I mentioned that I'm so glad I found a nutrition plan that doesn't leave me for a single minute feeling hungry, tired or bored of what I'm eating!!?? When you deprive the body of nutrition, the body works harder to make you more hungry and simultaneously holds onto fat. Periods of under-eating or caloric restriction create a physiological drive to eat — and often it’s to eat high-fat, high-sugar foods because they are the most caloric dense. Yowza!!