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Cinnamon Bananas

7/19/2016

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The next time you’re jonesing for a sweet treat, try this easy Cinnamon Bananas recipe. It’s made with naturally sweet bananas, healthy spices like cinnamon and nutmeg and uses a touch of honey.

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Mediterranean Turkey Burgers

7/15/2016

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Grilling season is here! Try something new~now is a perfect time to step up your burger game and try something totally different. These turkey burgers topped with crisp veggies and a tangy yogurt sauce are an exciting upgrade from the average burger patty. Sun-dried tomatoes, feta cheese, garlic, and oregano give them Mediterranean flavor in every bite. They might become your new go-to recipe for summer.

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BBQ Chicken Flatbread Pizza

7/12/2016

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Let’s talk about pizza for a moment.
There’s New York-style, where toppings are served up on a super thin crust that you can bend and eat as you people watch your way down the street. There’s Chicago’s deep dish with slices so dense and rich that it’s hard to eat more than one (trust me I tried during my most recent trip there). And finally, there’s SoCal pizza, made with a flatbread base and topped with all sorts of exotic toppings…like kale and figs.

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Buffalo Cauliflower Bites with Blue Cheese Sauce

7/12/2016

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The typical basket of buffalo wings in a restaurant has an incredible amount of calories, and that’s before you dip them in creamy blue cheese sauce. Each fatty, fried chicken wing basted in buttery hot sauce has about 72 calories, and they’re served by the dozen.

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Piña Colada Shakeology

7/12/2016

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It doesn’t matter if it’s the middle of May or the end of January, Piña Coladas always taste like sweet, sunny summertime. They also taste like sugar, cream, and calories. And headaches (rum). This Piña Colada Shakeology recipe comes to the rescue with a healthy version of the tropical cocktail and it’s one of our most popular Shakeology recipes of all time!


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Berry Coconut Shakeology

7/12/2016

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What does the 4th of July mean to you? Maybe it conjures up a happy memory of you at 8 years old on a boat with your family. Maybe it’s watching fireworks with your first high school boyfriend or girlfriend. Maybe, if you’re like me, it makes you think of pie, cookies, ribs, and…ice cream.


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Marinated Summer Veggies with Chicken Sausage

7/12/2016

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By Lili Ladaga
It’s the hot-weather cooking conundrum: What’s a light, refreshing meal that’s not a salad? No one wants to spend hours in the kitchen over a hot stove, and there are only so many greens you can eat before your taste buds start demanding more action.
The answer: Marinated Veggies with Chicken Sausage.


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Peanut Butter Shakeology Cups

7/12/2016

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Peanut butter and chocolate combine in a new take on this classic candy.
Total Time: 36 min.
Prep Time: 5 min.
Cooking Time: 1 min.
Yield: 12 servings, 1 cup each

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Roasted Broccoli with Peanuts

7/12/2016

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Meet your go-to broccoli recipe. It’s the perfect side dish any night of the week for meals as simple as grilled chicken and as delicious as this maple-glazed salmon. It’s versatile too. Add grilled tofu or tempeh for Meatless Monday, stir it into a quinoa salad, or serve it in a brown rice bowl with a poached or fried egg. It tastes even better as leftovers, and holds up well in the fridge for days, so use this recipe to take your next meal prep up a notch.

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Tropical Salad with Mango, Avocado, & Chicken

7/10/2016

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I love mangos! Try it with avocado and chicken for a tasty meal! Read more for complete recipe~

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  • Home
  • About
  • WANT TO DANCE WITH ME?
  • Shop
  • Contact
  • Recipes/Blog
  • Get Fit
  • Be A Coach
  • My Transformation