I have had many game-changing moves in my life – getting married, having kids, teaching first graders, getting a masters degree and becoming a reading specialist......being a stay at home mom and then returning to work to juggle both. But one decision in particular completely changed my future: Becoming an Independent Team Beachbody Coach, and founder of Team 5.11 . Joining Beachbody opened new doors, created strategic partnerships and helped me build a life of financial freedom and more impact. Hands down. Here's my physical transformation from Dec. 2015- June 2016:
When I think about my own transformation, I am always so surprised that an investment of $140 not only changed and transformed my EXERCISE and NUTRITION habits, but also my MINDSET. It was a complete transformation. I used to think you had to exercise like ALOT to achieve results. Little did I know! Most people think to lose weight they need to do a LOT of cardio, SOME weights, and clean up their nutrition a LITTLE. But you guys!! It's totally the opposite. What you want to do to lose weight and KEEP IT OFF is this: Lots of clean eating Some weights Little cardio Trust me! I've done both ways. It's been tried and tested by me. The first picture is a year ago when I used to spend hours at the gym for the sake of exercise. Now I'm done in 22-30 minutes. With that time, I get to spend more time doing other things I love with the people I love. I'm all about effectiveness coupled with efficiency!
If you're ready to start your own COMPLETE TRANSFORMATION, comment below and I'll reach out to you!